I was spending more than 6 hours a day on my phone.
I knew it was a problem,
but I couldn’t stop.
So I tried something simple.
I bought a Pomodoro timer.
Today, I actually used it.
And it worked.
During that short time,
I kept wanting to reach for my phone.
It was uncomfortable.
It made me realize
how addicted I really am.
People say we lose about 3 hours a day to our phones.
For me, it was more.
Way more.
If I just reduce my phone time,
I could create so much more time.
So I’m starting here.
With a timer.
And I’ll try to slowly increase
the time I can stay focused.